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The Power of Meditation
To say that we live in interesting times is a major understatement. In either middle or high school, I was forced to read the story, “A Tale of Two Cities,” by Charles Dickens. I say forced, because I did not really understand much of the novel, and found it to be rather boring. Despite the… Continue reading The Power of Meditation
Is it a sign…or just a butterfly?
I love to take long walks—the greener the area, the better. By that, I mean, the more trees, the better. Throw in a river, or even a creek and you have one happy camper. And by camper I mean “glamper.” LOL. Alternatively, if I am somewhere by the sea and the water is a good… Continue reading Is it a sign…or just a butterfly?
Move your body…and maybe drink some water?!
By now, it should come as no surprise that I love to talk about wellness and overall well-being. In this space, we have discussed, meditation, sleep, creating a sacred space and healthy boundaries, tending to your spirit, and so much more, but there is another really important part of wellness and overall well-being that I… Continue reading Move your body…and maybe drink some water?!
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