Celestial Goodness: Affirmation…Speaking Goodness into Your Life!

A famous Hebrew proverb says, “Death and Life are in the power of the tongue.” In fact, many religions and spiritual paths have a similar saying or notion. Why is that? It is because words are so very powerful and that transcends culture, religion, and spiritual practice. When I was a little girl, there was a saying, “Sticks and stones may break my bones, but words will never hurt me.” However, that never felt true. Words stung when they were not said from a place of love. Even as an adult, if I say something mean-spirited, I can feel my body recoil and tense up. Our body knows the power of words. Buddha said, “words have the power to both destroy and heal. When words are true and kind, they can change our world.” I do believe that when we spend time to make our personal lives and the world around us better, that it spreads even further than we can imagine. There is an infinite ripple effect of goodness that stems from the good that we do, where we are—this extends to the words that we say. Hear more on my YouTube video for this week: https://youtu.be/yo9uXdDeT3Y

Last week we discussed how using the beauty of our imagination through creative visualization can yield some very powerful and positive changes in our lives. This week, we will talk about the power of words, and how you can bolster your creative visualizations by tending to what you allow to come out of your mouth. If you know me, you know that I try to be careful about what I say, and also what I allow the people that I love to say around me. Before you think that I am some kind of totalitarian new age Pollyanna meanie, what I mean by that is our words are very powerful, and yet it appears that humans gravitate towards talking more about the things that they don’t want. Think about why in Harry Potter, everyone referred to Voldemort as “He Who Shall Not be Named.” By speaking his name, they gave him energy and power. The same thing goes for your life. Give energy to that which is good—to that, which fills your soul with joy, and love. Sprinkle good words around everywhere you go. Give compliments, and lift others up with your words. You would be surprised to see how everything blooms under these conditions.

If I spend time with someone, I can almost have a good sense of what is going on in their life from what they talk about and how they talk about it. Someone who always complains about the lack of money in their life, will almost inevitable, never have enough. The person who complains constantly about their health, will certainly see a deterioration in their health. The person who says that there are no good (men, women, person, insert your pronouns here), will almost never find it. You can’t find something if you push it away with your words. I want to hear my friends talk about the things that are going well in their lives, and let that energy permeate all the other areas of their life. I want to hear about the beautiful relationships that they plan to have with amazing people. I want to hear about how well work is going for them, how they feel fulfilled, and delighted to be working with good people doing what they love. 

We have to say what we want! We must talk about the things that we want as if we know that we are worthy of having them. Essentially, we want to help talk the things that we want into existence. I encourage you to not only talk about them, but also believe that you are worthy of what you ask for. 

My former therapist, Alphonso once told me that I was being reactive to life—meaning I was accepting whatever came my way instead of proactively asking for and receiving what I wanted from life. I found the notes for this in my old journal. I often pondered that question. Why am I being reactive to life? A lot of us grew up feeling ashamed or guilty if we asked for anything or for anything extra. We perpetuate the Oliver Twist narrative. “May I have some more sir,” or things we don’t even like, and feel despair when we don’t get even sloppy seconds of cold porridge. Some of us did not grow up making our own decisions or even being involved in the decision making process, and that can cause a paralysis as an adult. It is actually just as easy to make the statement about why you can have, do, or be something as it is to the contrary. In addition, when you get the things that you want, you are in a much better place to help other people and pay it forward.

I learned a very important lesson from a young woman that I went to law school with. She grew up in a wealthy family, went to Ivy League schools, and always asked for what she wanted. I was stunned when I heard her ask for one extra point on a paper. She felt that she deserved that point, and why should she settle for less? It was not just limited to exam points, it was anything and everything. That was transformational. I thought maybe she got the things that she wanted because of her upbringing, but no, it was simply because she had learned one of the most powerful lessons in life. Ask for what you want. Those of us who may have grown up in the church have often heard, “Ask, and it shall be given; seek and you shall find it; knock, and it shall be opened unto you.” But how many of us are asking? Seeking? Knocking? 

I ask for anything that I want, because either I am going to get it, or I will be right where I was before. We should do the same with our lives. We should ask for what we want from life, from our partners, from our relationships, from our careers, from everything. Many of us are afraid that if we ask, we will be seen in a not so positive light. Who does this person think they are to ask for X,Y,Z? What empowers them to ask for this? But who are you not to ask. I can assure you that my life up to this point has taught me that there are people out there not only asking for the things that they want, but fully advocating for themselves to get it!

Please believe that you are worthy of what you asked for. Not believing that you are worthy of what you asked for is like asking for success, but preparing for failure. One way to get to that place of belief is by utilizing affirmations. In the 1920s, the author Florence Scovel Shinn introduced her book, “The Game of Life and How to Play it.” This book influenced thousands of people to use affirmations, including Louise Hay (founder of Hay House Publishing), and Shakti Gawain (author of Creative Visualization). Affirmations are positive statements that something is already so. These statements affect both your conscious and subconscious mind. Repeating affirmations can help to create a mental image in your conscious mind, which affects the subconscious mind, and ultimately impacts and influences your behavior, actions, habits, and outlook. This powerful activity can totally transform your life, impact what you create, and what you manifest. Affirmations can be done silently, out loud, you can sing them, write them down, and do them as often as you like in a given day. In her groundbreaking book that I talked about last week, “Creative Visualization,” Shakti Gawain gives these tips for affirmations:

1)     Always phrase affirmations in the present tense, and not in the future. It is important to create it as if it already exists.

2)     Always phrase affirmations in the most positive way that you can. Affirm what you do want, not what you don’t want. 

3)     In general, the shorter and simpler the affirmation, the more effective. 

4)     Always choose affirmations that feel totally right for you.

5)     Always remember when doing affirmations that you are creating something new and fresh. You are not trying to redo or change what already exists.

6)     Affirmations are not meant to contradict or try to change your feelings or emotions.

7)     When using affirmations, try as much as possible to create a feeling or belief, an experience that can be true. Temporarily suspend your doubts. 

Here are a few examples of Affirmations: (Florence Scovel Shinn & Shakti Gawain). 

·       I am at peace with myself and with the whole world.

·       I love everyone and everyone loves me.

·       My good now flows to me in a steady unbroken, ever-increasing stream of happiness.

·       Divine love floods my consciousness with health, and ever cell in my body is filled with light.

·       I give thanks for radiant health and endless happiness.

·       All that is mine by Divine Right is now released and reaches me in great avalanches of abundance, under grace in miraculous ways.

·       My life is blossoming in total perfection.

·       I am whole and complete within myself.

·       I now give and receive love freely.

·       I am an open channel of creative energy.

·       I always communicate clearly and effectively.

·       It is ok for me to have everything I want. 

·       I am open to receiving all the blessings of this abundant universe. 

I urge you to create some of your own affirmations. Create them for all the areas of your life, and practice them repeatedly. Repetition is a power tool for training or retraining the brain. I also challenge you to watch carefully what you are saying to yourself and to others for the next week. How are you talking to yourself? I pray that you would never call yourself stupid, or anything demeaning. I also hope that when you talk about the things that you want, that you do so with enthusiasm and the belief that you can have it. I am asking you to demand the most from life, and allow it to be the most beautiful unfolding ever. This is not to say things you don’t want, won’t happen, but as my dear friend Mr. Rishi says, “Life is filled with hills and valleys. As you practice this, the space between the dips in the valley lessen, and your time on the hill becomes longer.” I may have mentioned this before, but apparently when Kurt Vonnegut had something good happen, he would look up and say, “More of this please.” I hope “more of this” happens for your life. I hope you use your words wisely to allow for “more of this.” May the stars shine brightly over your week. Have a joy filled and love filled week, and practice your affirmations!

Creative Visualization: The Beauty of our Imagination

From: Unsplash

The imagination is a beautiful thing. As we get older, I don’t believe that we are encouraged to use it as much anymore. When I was a kid, my grandma had a cherry tree, and I knew how to climb it. I sat for hours at the top of that tree, swaying in the breeze, and imagining all kinds of wonderful things. On some days I was a pirate on the high seas, and some days, I was swept up in a fairy tale. Something about growing up, and getting a job, and doing the routine aspects of “adulting,” means that there isn’t a whole lot of time for daydreaming. But I am going to advocate for it here, and on this week’s video on my YouTube channel: https://youtu.be/A2fxIGeZL5g

It is my theory that we need some time for our minds to picture life as we would like it to be, or just to wander and be in the clouds like my favorite Disney character—Belle. Or like Albert Einstein. I talk about him a lot, but hey the guy was a genius—Einstein took time each day for day dreaming. He even said that before he solved a problem, he spent 95 percent of the time thinking about the problem, and then the other 5 percent solving it. He would sometimes take a walk or play music, and this was also part of the process. He was an advocate for taking down time to let the imagination be free, seeing this as an essential part of the process to solving larger problems. He said, “imagination is more important than knowledge.”

But here we find ourselves in 2020, “adulting” as best as we can, and probably not doing much daydreaming. Before 2020 began, one of my favorite cousins and I would often talk about what we wanted for our lives in the upcoming decade. She referred to 2020 jokingly as the year of “clear vision.” She also said that we would be able to see not only our vision, but also the fears that have held us back, and then be able to surmount them. Now that we are a little more than halfway through 2020, you might wonder…is she still saying that? She is! She says that if nothing else, this year has granted a lot of us the opportunity to take time and think about what we want for our lives, what is working, what is not working, and think about where we can push the reset button.

Toya (one of my favorite cousins) and I 🙂

When I have needed a mini reset, I frequently turn to books. One of my favorite books, hands-down is, “A Return to Love: Reflections on the Principles of A Course in Miracles,” by Marianne Williamson. When I was going through a particularly challenging time, I read it so much that it has creases in my favorite spots. This is one of those books that I will give to someone else as a gift, it is that good. I have sent many copies to friends and family, but I would never loan out my copy. The whole book is replete with wisdom, and there are many amazing quotes to choose from, however, there is one that is a favorite. It is often misattributed to Nelson Mandela, I think because it is so powerful. When I read it, I let the words soak into my heart and my soul. No matter what your religious or spiritual beliefs, I think there is something in this quote for everyone.

Marianne says, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  

We must overcome any fear that holds us back from shining our light, and from living our best life. Getting back to my cousin, even though this year has had its challenges, some heavier than others, she still says, “2020 is the year of clear vision.” What does 2020 vision mean? From a medical standpoint, It is a term that is used to express normal visual acuity (the clarity or sharpness of vision) when measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. Having 20/20 vision does not necessarily mean you have perfect vision. This is important! 20/20 vision only indicates the sharpness or clarity of vision at a distance. So this does not mean that your vision has to be perfect. It just means that you may need to refine it or get clear. I love to say that we should get clear about the things that we want. But how do we get clear?

One tool for getting clear on your vision is through creative visualization. Another favorite book of mine is, “Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life.” This book is by the author Shakti Gawain. She says, “Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization…It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.”

Most people have either seen or heard of the movie, “The Secret.” The creator of “The Secret” Rhonda Byrne, said, “Visualization is the process of creating pictures in your mind of yourself enjoying what you want. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind.” 

Essentially, with creative visualization we are being more conscious about how we use the power of our mind. We are also tapping into the law of attraction. Simply put, the law of attraction is about focusing our mind in such a way that we manifest more of what want so that we can live our best life. Visualizing is an extremely important part of this. When we get in the car and turn on our GPS, we put our destination. The GPS helps us to navigate there—sometimes we have to recalculate the route, but ultimately you will arrive at your destination. Our lives are the same. If we do not visualize the end point—the life we desire—we will drive along the road of life with no destination. We will end up anywhere life takes us, and waste precious resources along the way. Remember that everything that we see right now was once just a picture in someone’s mind.

When I first started learning about creative visualization and visioning, I felt very frustrated because I could not form a clear picture in my mind of what I wanted. When I closed my eyes, I just saw darkness, and then my mind got overtaken with fear based thoughts, and thoughts that were rooted in lack. What do I mean by that? We have been trained to believe that resources will run out, that there is not enough, and worse, that we are not worthy and good enough to have nice things and experiences, and the ability to live our best life. This is not true. To overcome this requires a retraining of the brain to realize that 1) we are worthy 2) we are love 3) the universe is abundant and 4) we should be living our best life each day. Again what living your best life means is different for each person, because we all have our own vision.

It is important to RELAX when doing your visioning work. Don’t put needless pressure on yourself. Remember that you are co-creating with the divine, and honestly, you have the easier part of the creating. You are not worried about the how or the when, just the what. Relax, close your eyes, and allow yourself to use your imagination. See your life the way you want it to be. How does it look? Where are you living? How does society look? How does the world look? Who are the people around you? What are you doing as far as career/purpose? How is your love life? How are all of your relationships? How are your finances? The answers to these questions do not have to look anything like what they are currently. You only need to dream big, and let it play out in your mind. I recommend doing this “daydreaming” for at least five minutes per day. Build it up! Whenever a thought comes into your mind that you can’t have something, ask this question: WHY NOT ME? 

Shakti Gawain and others advocate that when doing creative visualization, you need three things to form your INTENTION. (Intention is a big deal by the way!!) 

She says: “There are three elements within you which determine how successfully creative visualization will work for you in any given situation. 

1)     Desire. You must have a true desire to have or create that which you have chosen to visualize. By desire I don’t mean addictive, grasping desire, but a clear, strong feeling of purpose. Ask yourself, ‘Do I truly, in my heart, desire this goal to be realized?”

2)     Belief. The more you believe in your chosen goal and the possibility of attaining it, the more certain you will be to do so. Ask yourself, “Do I believe that this goal can exist,” and “Do I believe that it is possible for me to realize or attain it?

3)     Acceptance. You must be willing to accept and have that which you are seeking. Sometimes we pursue goals without actually wanting to attain them; we are more comfortable with the process of pursuing. Ask yourself, “Am I really willing to have this completely?

The sum total of these three elements is INTENTION. When you have total intention to create something—that is you deeply desire it, you completely believe that you can do it, and you are totally willing to have it—it simply cannot fail to manifest, and usually within a very short time.”

I utilized these tools to help create my own vision. I believe that in using creative visualization, you can still make 2020 your year of clear vision. Let you imagination work for your good. All of this is not to say that you won’t take action when the time is right… but visualization and using your imagination is one part, an important part, of the equation.

So let your imagination free my friends! 🙂 As you go into this next week, please take a few minutes here and there to picture the life that you want. Not just for you, but for this world. Daydream, use your imagination, and dream big. There is a visualization exercise in my YouTube video for this week, so be sure to check that out. I believe in your vision with you, and I know that with the divine, you are currently co-creating, and will continue to create a beautiful life for yourself. Have a wonderful week.

Your mission for the week ahead!

Life after Disappointment…

I have heard people say that 2020 is cancelled. We are living in cancel culture times, where the instant someone or something does something that is seen as offensive, the general masses are expected to withdraw their support. While, I do not believe this leaves any room for atonement and redemption, I am not going to police people and tell them who or what to support. What I will say though is that perhaps we should take a deeper look at what the disappointments from 2020, and what disappointments in general can teach us. Once we take a look at that we can then take steps to move forward. Undoubtedly, 2020 has doled out an overdose disappointment. We could probably sum up the whole whole year by the word disappointment. The dictionary defines disappointment as sadness or displeasure at the nonfulfillment of one’s hopes or expectations. Have you felt this in your life? Have you felt this emotion at some point this year? Check out this week’s YouTube video on Life after Disappointment. https://youtu.be/mR96KxKcaGQ


I have. I am one of those people who has the calendar planned out as far as I can go. I love experiences—strolling through the bookstore, having a delicious meal with sweet conversations with friends and family. I love live music and theater, but mostly, I love to travel. I love airports, nice hotels, waking up in a new place and wondering what I will see. I love that no matter where I am in the world, most people are still facing the same issues, and still finding ways to live and love their life. So you can probably imagine my own disappointment this year when everything started to get wiped off my calendar. Outings to concerts, Hamilton, Once on this Island, and so much more. I had gatherings with friends, a reunion trip to Comic Con with my friends of 20 years. My friends from university and I were to converge on San Diego, spend days sitting by the beach and reminiscing, picking up where we last left off. I also had trips to Thailand, Singapore, and the UK scheduled with my love. While we have both been the the UK, neither of us have ever gone to Thailand or Singapore. I had spent hours in the bookstore perusing sites to visit, foods to eat, and just planning out what to look forward to. Adventure called. You can imagine how my heart hurt; but my own disappointment was mild in comparison to those who suddenly found themselves without work, or in the midst of illness, loss, and grief. Many friends of mine—especially those in the service industry or in the arts found themselves out of work, wondering what was next, or how they were going to pay the bills. My family and friends in health care spoke to me with weary voices, tired and fatigued from what they had seen on the front lines. Often disappointment does not come by itself. It is accompanied at times by anger, hurt, resentment, frustration, and sadness.

As the days turned into weeks and then into months, I have asked myself the question many times. What is it that this year—2020 is trying to teach us? Rest? Recharge? Move in a new direction? Tend to our health? Spend time on the things that matter? All of those things perhaps, but also, once we have regrouped from the disappointments, we must ask: What can we learn from disappointment? 

In looking back at my own life, each time that I have felt profound disappointment, somewhere down the line, I could see how that previous painful moment was paving the way for something better for me. And its not just me—I am sure if you pause and look at your own life you may see a moment where your disappointment was palpable. This is not to say that some things are easily explained in life. Some of us have lost people in this time, or an entire livelihood. I don’t have an explanation for why that is, but I hope that once you have grieved, that you will move forward with your life.

Many famous folks have recounted their own tales of how disappointment spurned some amazing moments in their life. There is a saying, “Man plans, and God laughs.” We may plan for things to go a certain way, but we must realize that things may not always go according to our plan. Sometimes the stars aligning in ways that we do not expect. Yet, we must always expect that life is conspiring on our behalf.

In my own life I have experienced countless disappointments, and what felt like failures. Only now I see that life was trying to encourage me to move in another direction. I graduated from law school in 2008 at the height of a global recession. I wanted to practice immigration law but small firms were shuttering, and it just seemed that no one was hiring. I sent out over 300+ letters and resumes. My mailbox was filled with rejection letters. I cried, but I picked myself up and kept trying. I ultimately made the decision to leave my home state and my comfort zone and move to the East Coast. Not only did I obtain a career that I enjoy immensely, I also saw how that disappointment was meant to push me outside of my comfort zone. It also lined me up for some other major life events.

I have also had relationship disappointments. These led to some pretty major heartaches and ultimately some soul searching. With each “failed” relationship, I received much needed clarity about what I wanted, what I would not stand for, and where I needed to heal in my own life. When I got divorced in my late 20’s, I left an abusive relationship. I felt so foolish, like how could I get myself in that situation. I felt that I had failed at love and that I had wasted precious years of my life. I went through a period of massive healing, and it was definitely not easy. Healing is often messy, painful, and so many people avoid doing the work. But when I was able to strip away everything that I thought I wanted, and everything that I thought I knew about myself—I discovered me. The authentic me. With therapy and other magical tools, I developed a deep relationship with the divine. This ultimately led me to a healthy and beautiful relationship. I have no regrets about the past disappointments.

My disappointments were also tied to my ego. I felt that if I didn’t achieve a certain thing, or if I failed at something, I would be exposed—people would see me and judge me harshly. But I was the one doing the judging to myself. I was my worst critic. In this life, we will fall, but we must never stay down. We have to get up again. 

Someone once said, “Life can only be understood backwards, but it must be lived moving forward.” And so, how do we get from the point of disappointment to the point of transforming and transmuting that experience into something good?

1. Sit with the emotions. Do not cast your feelings away, each one is valid. As a human being, we are granted a wide spectrum of emotion. Each provides us with an important message. Disappointment can usually be accompanied by sadness, anger, or denial. Feel those things, but promise you won’t stay too long in emotions that drain your energy. 

2. Be kind to yourself. Do not take the disappointment as a reflection of who you really are. You are still smart, still beautiful, still courageous, still kind, still able to move forward.

3. Do a SWOT analysis. In business, SWOT means, “Strengths, Weaknesses, Opportunities, Threats.” Business uses this as part of their business strategy, but I think it is useful as well for humans. I just change weakness to “areas for development” and threat to “unknown factors.” What are your strengths, where do you need more training? Certifications? Healing? What are the opportunities that you can see? What do you want? And what are some factors to consider? Economy? Another person’s issues? Timing?

4. Keep moving forward. Try again, try something else, or make your own opportunities. 

5. Get the energy out in productive ways. Exercise, meditate, spend time in nature to clear your mind. 

6. Realize that what happened may not be about just you. We are all connected like a spider’s web across this great planet. Sometimes you are the stepping stone in another’s destiny. My friend Desi always says to me. You don’t know what role you play in the grand scheme of things. Do you think Dr. King’s grandmother knew that her grandson would change this nation? 

7. Believe in yourself, and know that you are worthy and deserving of good things

These are just a few ways to move forward after disappointment. I do believe that like Oprah says, disappointment is life’s way of moving us in a different direction. It is a delay but it is not a denial of who we are meant to be. Our birthright is to triumph. I believe that for you. Sending you so much love and positive vibrations. Have a beautiful love filled week.

The Fifth Element: Enter the Ether and Let Love & Spirit Light the Way

Greetings beautiful soul. Yes, that’s you! Thank you for joining me in this space and for reading my blog. I definitely appreciate it. Over the past several weeks, I have written about the four classic elements: Water, Fire, Earth, and Air. I have shared some lessons from each element, and offered some suggestions for incorporating more of each element’s lessons in our lives. Most people believe that the story of the elements ends with the classic elements, but there is another very important element. The Fifth Element is not just a movie guys! It is also the most important element. It is everywhere, occupying spaces that we can’t even see. It is synonymous with “Spirit.”

This week on my YouTube channel, Celestial Goodness 1111, I go more in depth on the fifth element. Check that out here: https://youtu.be/MTMhXJibSro

Getting back to the element of Spirit, in ancient Greece, some of the well-known philosophers like Aristotle felt that something was missing from the classic set of elements. There had to be something else, and so they came up with the notion of aether. The word “aether” comes from ancient Greece and means, “upper air, pure fresh air.” Medieval alchemist referred to this fifth element as “quintessence” which is literally Latin for the fifth element. It was thought to have a pure and heavenly quality. Later, scientists like Albert Einstein would observe that aether occupied the space between all things. His observations on this led to work on wave theory, the theory of relativity, and also the concept of dark matter.

Because of the nature of historical research and what has been lost to time, we can surmise that other civilizations before the Greeks had a term for the phenomenon of that which is both nothing and everything. In Eastern and other ancient traditions, this concept is also known as qi, prana, or mana. To the Polynesians, mana was the spiritual life force and healing energy that permeates the universe. Whatever the name, this is the primary energy of the universe. It is an impersonal force that resides in all things and all spaces. It is vital life giving energy. Prana is the breath and is considered as a life giving force—it is the universal force that flows in and around the body. That is why there is such a strong emphasis on prana in Hindu philosophy. If you have ever meditated, or done yoga, not only would you be encouraged to focus on your breathing, but you may have heard the Sanskrit term, “Om.” Om is the sacred sound of the universe. It is the all-encompassing cosmic vibration of the universe. Each part of the symbol represents an important aspect of reality. The Unconscious State, the Waking State, the Dream State, Illusion or Maya, and then the Absolute State—the blissful state. In that state of bliss, we are everything and yet nothing. In that state, we are unconditional love. Unconditional love is exactly what it sounds like—love without conditions. Just as prana, the ether, and this vital energy of spirit is everywhere, so is love. Love is unlimited.


The great lesson of the element of spirit is love. Ziggy Marley has a beautiful song called, “Love is my Religion.” I love to read up on different religious and spiritual philosophies. What I have realized is that at the core of most religious and spiritual philosophies is this concept of love. Not just love for self, but love for one another. To me, the fifth element of spirit has the greatest lesson of any element, and that is the lesson of love. In saying that, I believe that all of our religions/all of our spiritual paths lead to love. There is is always reference and deference to love. 

Whenever I see something crazy happening in the world, my intuitive thought is that we have forgotten how to love. Spirit and love are with us at all times even if the experiences of the world have overshadowed that. It is what we are seeking, but if we stop for just one moment, we would realize that spirit and love are constant. We need not seek for these things, they just are, and we just are. How do we remember that we are love? We need just remember to breathe. When we become conscious of the vital life energy within us, we should feel gratitude for it, and then we should seek to see that in others. 

The term, “Namaste,” means I bow to the divine in you. It is used both as a greeting and in parting. Imagine a world where we could not only see the beauty and love within ourselves, but in each person that we met? Imagine if we extended that to everything around us—the earth and all its creatures? Just imagine.

“I bow to the divine in you.”

I don’t have to tell any of you that we are in unprecedented times. Because of all of the uncertainty that accompanies most of the events that have transpired, there is a looming anxiety, a sense of fear hangs over the planet. Fear weakens us physically and energetically. The world is in dire need of people who remember themselves; what do I mean by that? The world needs people who remember that we came from love, and to love we will ultimately return. It needs people who can not only sense that love is their own essence, but who can see that love in their fellow man. We also need to extend our love to the planet, and in so doing, show our love for the future generations who will inherit this place.

My small prayer for this world is simple. To the Divine, all knowing energy that permeates through this universe, please let love show itself each day and in way in all places. Please let us remember that we are love, and so is our neighbor. Please let love lead us—in our actions, decisions, and thoughts. Please let love triumph over hate.

How can we incorporate the lessons from spirit into our lives?

1.     Breathe—there is power in your breathing. How are you breathing now? Take deep controlled breaths, and feel the energy moving through your body.

2.     Meditation and Prayer. A clear mind through meditation, and the ability to have conversation with the divine increase your spiritual muscle. Some have said that prayer is how you communicate with the divine, and that meditation is where you receive an answer. 

3.     Do something kind for someone else. Encourage them to pay it forward. There are many simple things that we can do that do not require a ton of resources. Pay for a friend’s meal. Listen as someone tells you something going on with them. Make something meaningful for a loved one. 

4.     Extend love to yourself. I encourage you to say three nice things to yourself each morning for a week. I would be curious to hear how you feel at the end of the week.

5.     Practice gratitude. Gratitude is one of the most powerful tools that we have to keep us present and in the flow of good feelings. What are you thankful for right now?

6.     Do something good for the Earth. Plant something. Clean up trash. Donate to an organization that is actively doing something to care for the planet. 

7.     Connect to nature. Go outside. Hug a tree. Put your feet in the grass. Smell the air after a fresh rain. Listen for the birds. 

8.     Be open to the signs that you are receiving from spirit that life is working out. We are constantly receiving signs that things are working out. Open you eyes and your heart to receive them.

Thank you for reading this. I would be curious to know if any of these lessons have made an impact in your life? 

As you head into a new week. I will say to you, Namaste my friend. I bow to the divine in you. I hope that this week and onward that the lesson of love find you. The world needs your love right now. We need whatever essence you bring. You can make a difference right where you are with whatever resources you have. I believe in you. I love you. Have a beautiful week.

Have a beautiful week!